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What exactly does a foam roller do?
If we have a sports injury or spend most of our days sitting, being inflexible and feeling stiff, a foam roller is an effective way to loosen overworked muscles. Foam roller massage is comparable to deep tissue massage, myofascial release and trigger point therapy. Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain as well as improve performance.
What exactly does a foam roller do?
If we have a sports injury or spend most of our days sitting, being inflexible and feeling stiff, a foam roller is an effective way to loosen overworked muscles. Foam roller massage is comparable to deep tissue massage, myofascial release and trigger point therapy. Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain as well as improve performance.
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